neuroscience and social feeling

[SaphiraL at aol.com]

Interesting Adam. Two months into the shock of losing my life savings in  
the Madoff fraud, I created a spiritual practice for myself that really 
helped  me. The first thing in the morning and the last thing at night, I would  
literally count my blessings and offer sincere words of gratitude as a  
prayer. It really put things in perspective. A year later, I am still doing that 
 practice and it still is helping.
 
Saphira
 
 
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In a message dated 1/25/2010 3:36:09 P.M. Eastern Standard Time,  
ablatner at verizon.net writes:

Counting my blessings."  So even if I'm not well or  life has worries or 
stresses, here's an excercise that's close to  prayer, but not religiously 
pushy. I call it "gratitudinism." 
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